Why Praising Children Matters More Than You Think: How to Praise Your Child with Julia Lair

If you’ve ever wondered how to praise your child without overdoing it, you’re not alone. 

So many parents want to encourage ways of promoting positive behaviour, but they worry about saying the wrong thing. In my conversation with PCIT therapist Julia Lair, we unpacked the real benefits of praising a child and what parents can do to make praise more effective and meaningful.

The good news is that praising children doesn’t have to be complicated. In fact, it comes down to a few simple strategies you can start using today. These small changes can help you build stronger connections with your child and make everyday parenting a little easier.

How to Praise Your Child Step 1: Start by Noticing the Good

The first step in learning how to praise your child is to actually notice what’s going well. When you’re exhausted or caught up in correcting behavior, it’s easy to overlook the good moments. Julia encourages parents to slow down and look for small wins - moments of cooperation, kindness, or effort.

By spotting these small positive moments, you’re already using one of the most powerful ways of promoting positive behaviour. You’re training yourself to focus on growth rather than mistakes. The benefits of praising a child start here: when kids feel seen for their effort, they naturally want to repeat it.

Try this today: look for one thing your child is doing right, even if it’s small. Then point it out specifically. That single moment of recognition can make a big difference.

How to Praise Your Child Step 2. Be Specific: How to Praise a Child With Words That Work

Not all praise is equal. Julia explains that the most effective praise is specific and clear. A simple “Good job” is nice, but it doesn’t tell your child what they did right. Instead, say something like, “I love how you shared your toys with your sister” or “You worked really hard on that puzzle.”

This kind of labeled praise helps your child understand exactly what behavior you value. It’s one of the most evidence-based ways of promoting positive behaviour and an essential part of how to praise a child with words that actually make sense to them.

The benefits of praising a child in this way go far beyond short-term compliance. Kids begin to see themselves as capable, kind, and hardworking - qualities that stick with them long after childhood.

How to Praise Your Child Step 3. Say It Out Loud and Say It Often

The third strategy is simple but powerful: actually say the praise out loud. Many parents notice the good things but never voice them. Julia reminds us that praising children out loud helps them internalize those positive messages and see themselves through our eyes.

Even if you think your child already knows how you feel, say it anyway. Consistent, specific praise strengthens your relationship and reinforces ways of promoting positive behaviour at home. Remember, there’s no research suggesting that too much praise harms kids - only that the right kind of praise helps them thrive.

When you practice how to praise your child openly and often, you give them a mirror that reflects their strengths and helps them grow into confident, kind individuals.

Benefits of Praising a Child

At the heart of all this is connection. The benefits of praising a child go beyond better behavior. Praising children builds trust, confidence, and a sense of safety in your relationship. It tells them, “I see you. I value you. I notice the good things you do.”

If you’re ready to make these strategies part of your daily routine, start small. Choose one new way to practice how to praise a child with words today. Be genuine, be specific, and be consistent. You’ll see the difference - not just in your child’s behavior, but in how you feel as a parent.

Listen to the full episode of The Educated Parent Podcast to hear my full conversation with Julia Lair about the real science behind praising children, the lasting benefits of praising a child, and easy ways of promoting positive behaviour that truly work.


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